How do we build relationships, especially in times of uncertainty and challenges?
The most important thing is to express our appreciation and love for each other. Avoid the temptation to get caught in negative and aggressive thinking and its verbal and written expressions.
Why do some people who face difficult times, seem to not struggle and embrace the challenge?
Academic research shows, resilience plays a greater role in mental health than previously suspected. The good news is, resilience is a skill, and can therefore be learned and developed.